Out now · A debut memoir

An honest story about living with OCD - and finding peace.

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Top 100 OCD books worldwide Amazon category ranking.
The book

If you have ever felt trapped inside your own mind, this is for you.

For years, I lived with thoughts that would not stop, intrusive images, relentless doubt, invisible rituals that demanded completion before I was allowed to feel safe. From the outside, I looked disciplined and controlled. Inside, I was moments away from surrendering to myself, convinced that the fight inside me would never end.

No matter how deeply I tried to drown a thought, it always rose back to the surface to haunt me.

I believed suffering alone was proof of resilience.

I was wrong.

I Was My Own Enemy is the story of living at war with OCD. It is the story of how I turned anxiety, depression and what once felt like destiny, into the strength to rewrite my own path.

Sometimes I wish they knew what it took just to survive a single day inside my mind.

You are not alone.

The trailer

See the war from inside.

I Was My Own Enemy - official book trailer
A page from the book

Drawing my Thoughts.

An excerpt, reproduced

A handwritten page from the book showing numbers, intrusive thoughts in quotation marks, and the word ANXIETY written down the side - a literal record of an OCD spiral on paper.
Y. Georghiou, author
The author

Y. Georghiou

Yiorgos Georghiou is a Greek-Cypriot author, martial artist and, at the time of writing, a university student. His work explores the psychology of internal battles, resilience, and the search for peace within the human mind.

From an early age, he experienced the silent, relentless intensity of obsessive-compulsive disorder - a condition that shaped much of his inner world while remaining largely invisible to others. For years the battle existed entirely inside his mind: intrusive thoughts, exhausting mental loops, and the constant pressure to find certainty where none existed.

Discipline became one of his ways of confronting that chaos. Through martial arts and reflection, he began to understand the patterns behind the thoughts that once controlled him. I Was My Own Enemy is his first book - an honest account of what it means to live with OCD, not as it appears from the outside, but as it feels from within.

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What readers are saying.

0.0
out of 5 · average across Goodreads, Amazon & reader messages

Recommended by Cyprus Bookworms Club·Shared by The Junior & Senior School

“Be kind, for everyone you meet is fighting a harder battle.”Plato

I just finished the book and I feel the need to share it with the whole world. It is a book that helps you understand anxiety and obsessive thoughts, not through medical terms, but through the honest soul of a young person. To realise how much someone can be suffering inside, and you would never know. It helped me “unlock” behaviours I saw around me, and to learn how to stand beside those people in a meaningful way. Bravo, Yiorgos!

theblueflowerladyReader review

“And today, after everything, I am still standing. I won.” This quote perfectly captures the emotional journey of this book. Powerful, raw and authentic, it offers a deeply personal perspective on living with OCD, beginning in the author’s darkest moments before evolving into a message of hope, healing and transformation. It reminds us that we are not alone in our struggles, and alongside his story the author shares practical insights that make it both inspiring and genuinely helpful. Books like this challenge the stigma around mental health, and I hope this author’s courage inspires other young people to speak their truth. I truly believe this book has the power to change lives, just as it changed mine.

Stefani G.Reader review

I bought and read your book today and it's so moving and affirming that someone speaks openly about OCD, because I have it too, and I know how debilitating it can be. Thank you for bringing awareness to this. I'm sure it will touch so many people.

A reader and psychology studentReader review

I finished the book in one evening. I couldn't stop reading… Congratulations to Yiorgos for being so brave to overcome all this and brave enough to share it. It was really eye-opening. It will help not only people with OCD but us parents to understand our children better.

Ewelina P.Reader review

I just finished your book and I bow to your courage and your strength. There's no way I could say this without crying. Thank you for finding the strength to break the cycle and help yourself.

Eleni V.Reader review

This book is extremely powerful, genuine and heartwarming. Knowing first hand that it's based on the author's - my son - real experience with OCD makes it so much more meaningful and relatable. This book offers comfort and understanding to anyone facing similar struggles while also sharing insight on what OCD really feels like, helping others feel less alone in their journey and motivating to overcome it. Sharp, well written, touching. A great read.

Michael G.Reader review

A powerful, heartfelt book that gives a real understanding of OCD and its impact on everyday life. His honesty and vulnerability make it both emotional and inspiring - an important read on mental health and resilience. Highly recommended.

Margarita G.Reader review

Thank you for sharing your story so openly. I really admire your courage, and I'll be happy to spread it. I've also gone through difficult moments in my life, and I wish I had had the courage to share my story at your age. In the end, I believe we plant seeds, and each person is responsible for their own healing. Even reading your story has helped me continue my own journey, and I'm grateful for that. Today, I can say I have an almost perfect life. Life is still a roller coaster, but it gives me peace knowing that after a low point, things go up again. Thank you again, and sending you all my love. I wish you reach and inspire many, many others - you already did with me. From now on, believe you will touch more souls than you ever expected - just trust the process.

Monica N.Reader review

I am so proud of him - not only for facing it, but for having the courage to write about it so others can find the courage to overcome it. As someone who has suffered from OCD practically all my life, I can relate to so much of what I read. Bravo to him.

Helia A.Reader review

Honestly, the fact that it's already helping me while I'm reading it - that's the whole point. If it reaches one person and changes something for them, it was already worth it. If it reaches thousands, even better. With strength - keep pushing forward.

George G.Reader review

An extremely touching book with immense power. It made me feel less alone and helped me understand myself better. It is clear the author put much time and effort into this and understands how it is to be struggling, and seeing the shift in direction is very inspiring. Can't wait to read more!

Konstantinos G.Reader review

This is an emotional and inspiring book that offers valuable insight into OCD and mental health. What stood out to me most was Yiorgos's raw honesty and vulnerability. His willingness to share his deepest fears and struggles takes courage, and his resilience and strength can be felt throughout every page. By telling his story so openly, he gives hope to others facing their own challenges and encourages them to seek help when they need it. Congratulations, Yiorgos, on this powerful and meaningful book. It is a reminder that while the mind can sometimes be our greatest enemy, it can also become our greatest source of strength!

Alexandra C.Reader review

I have just finished reading your book. So sorry you had to go through all of this alone from such a young age. Your book is very well written and emotional, showing that this tragic adventure made you a strong, mature young man with very high EQ. May Jesus Christ be always with you for the rest of your life!

Elena D.Reader review

Reviews shared from Amazon and readers' personal messages.

The conversation grows

Breaking the silence, beyond the page.

The Coffee Vibes Magazine feature on I Was My Own Enemy
In the press

Featured in Coffee Vibes Magazine.

«Ημουν ο εχθρός του εαυτού μου» — my story, my war with OCD, and the reason I wrote it all down: so nobody fights this in silence.

Read the article
Yiorgos Georghiou with Myria Antoniadou, president of the Mental Health Protection Association of Nicosia, holding a copy of I Was My Own Enemy
Mental health community

Standing with those who fought first.

With Myria Antoniadou, president of the Mental Health Protection Association of Nicosia. People like her have been fighting for mental health in Cyprus long before me, and it means everything that the book is becoming part of that fight.